I watched a Robert Sapolsky lecture which made a lot of sense on this topic. His point was that our psychological reactions to things evolved because they were useful to our ancestors, but not necessarily because they are useful to us.
The classic example would be the stress response. It's perfectly useful to go into a flight-or-fight mode if you need your body to be ready to escape an imminent threat like a lion you spot in the long grass 100m away. But when you have the same physiological reaction for weeks at a time due to a looming work deadline, this is not something our minds and bodies evolved to tolerate.
The classic example would be the stress response. It's perfectly useful to go into a flight-or-fight mode if you need your body to be ready to escape an imminent threat like a lion you spot in the long grass 100m away. But when you have the same physiological reaction for weeks at a time due to a looming work deadline, this is not something our minds and bodies evolved to tolerate.