My MBP 16" used to be so throttled sometimes that Google Meet would freeze up and disconnect me when it was the only thing I had open. This was after I tried cleaning the fans out by blowing some compressed air in the vents.
I had a computer shop clean the inside of my laptop in August and haven't seen kernel_task ever since.
I had a computer shop clean the inside of my laptop in August and haven't seen kernel_task ever since.