Why would anyone without an Nvidia card be using X? You have to go out of your way to use this antiquated and deprecated technology with Gnome nowadays and screen tearing is specifically one of its problems.
If it's on a laptop: Fractional scaling. On wayland you can get some blurry apps (iirc xwayland apps) and on xps 13" (unless its the oled probably with it's weird resolution) integer scaling isn't good enough tbh
It seems Wayland still has some issues with dual monitors and higher resolution (note: I am following the PopOS configuration guide on the frame.work forums. I’ll probably give Wayland a try later today as I wasn’t aware of this.
Section "Device" Identifier "Intel Graphics" Driver "intel" Option "TearFree" "true" EndSection
Might fix your issues.