If you want to live a healthier health style, you will naturally gravitate to it. Start off by trying to get your 10k steps in a day. After you have begun to shift your mindset you will start to find yourself naturally wanting to get into it.
I got into powerlifting over 2 years ago and I have not looked back since. I got myself a PT/Strength coach, and to meet my goals I had to expand my knowledge to fill my daily needs, fix my sleep habits and manage my stress.
Don't focus too hard on the exercise / food, you need to change your whole mindset. It's a journey!
I got into powerlifting over 2 years ago and I have not looked back since. I got myself a PT/Strength coach, and to meet my goals I had to expand my knowledge to fill my daily needs, fix my sleep habits and manage my stress.
Don't focus too hard on the exercise / food, you need to change your whole mindset. It's a journey!