It's a little like dieting really. If there was something someone could just say to make your weight, procrastination, whatever go away, then these problems would not exist.
There are exercises you can do, mentally and physically, which can help guide you through self-improvement, but they all require that we actually do them.
Some times is feels like I go years without making any progress with myself. Other times is just takes a small new action to gain remarkable results. Like you, I'm not sure it could have gone any faster and that's okay.
There are exercises you can do, mentally and physically, which can help guide you through self-improvement, but they all require that we actually do them.
Some times is feels like I go years without making any progress with myself. Other times is just takes a small new action to gain remarkable results. Like you, I'm not sure it could have gone any faster and that's okay.