On: I was sick, tired and had lost myself until I bega...

[atomicity]

I think the larger problem is that everybody expects that they have to get better, and they have to get better quickly. That's why people injure themselves doing pretty much anything requiring physical exertion.

Recovery is important. Maybe it will be better if people see exercise as a secondary tool for improving their health/recovery rate, rather than the primary tool for becoming more powerful.