Hacker News new | past | comments | ask | show | jobs | submit login

Loading your back with progressively heavier weights will make your back stronger and your spine more resilient to injury.



unless you start overloading it too fast, and lift too close to failure and with bad technique...

I love deadlifts, but It is very easy to mess up your back with them. On the other hand, whenever I didn't deadlift, eventually started getting random back pains (from sitting too long), and wrists pains (from typing) as those muscles were getting weaker.

TLDR: Deadlifting, powerlifting and such are great for your back and posture, as long as you don't push yourself to your limits (keep it within 80-85% of your max) and watch your technique.

Most people want to push their personal envelope, and that's where they get injured.




Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: