They recommend eating lots of healthy fats such as olive, canola, and peanut oil. They also have refined carbohydrates in the "use sparingly" category.
Thanks, but I did. And I'm still not criticizing their interpretation (which seems like a good faith read of the pyramid). I just disagree that the HP is the only way to eat healthily, and I'm mixed on whether the HP is a generally healthy way to eat.
Also, you may wish to dismiss me as crazy. I eat almost exclusively from the top left triangle. :)
http://www.personal.kent.edu/~cearley/ChemWrld/foodpyramid/H...
They recommend eating lots of healthy fats such as olive, canola, and peanut oil. They also have refined carbohydrates in the "use sparingly" category.