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Don’t underestimate the value of lying on the couch. Also consider a hammock. Very peaceful.



Oh, I have the optimal hammock, between two trees, on the riverbank - I can dangle my fingers in the water, surrounded by birdsong in dappled shade. It’s where I spent the rest of yesterday.

It does get better - consciously, I’m a much happier and calmer person than I was - but whatever part of me it is that screams in their sleep and kicks me out of bed in the pre-dawn hasn’t improved one jot. I wish it would.




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