Exactly the same for me. I had the book for years and occasionally read a bit in it. At one point I finished it, tried to quit, failed, re-read it in one go and quit again. First day I failed and smoked a cigarette in the afternoon. The day after I quit again and it stuck. It's like a switch flipped in my head. I knew I'd never smoke again.
I tell people that quitting is simultaniously the easiest and the hardest thing I have ever done. I haven't had any urge to start smoking again. I've been drunk since, had very stressful times, etc. But I've never felt in danger of slipping back into the habit. 5 years now :-)
I tell people that quitting is simultaniously the easiest and the hardest thing I have ever done. I haven't had any urge to start smoking again. I've been drunk since, had very stressful times, etc. But I've never felt in danger of slipping back into the habit. 5 years now :-)