I have been a smoker for over 20 years as well, I think it was hard at first to quit smoking but I agree with the author article, something changes in you.
Every now and then I feel like I want to smoke and I buy a pack of cigarette, I smoke chain a couple of them and figure out I don't really like it and don't want to do that anymore and I don't get the urge anymore for four month or six...
I have been doing this for the last five years or so, maybe i didn't quit fully but I don't do a pack and half every day or have to wake up mid night to have a smoke anymore.
Every now and then I feel like I want to smoke and I buy a pack of cigarette, I smoke chain a couple of them and figure out I don't really like it and don't want to do that anymore and I don't get the urge anymore for four month or six...
I have been doing this for the last five years or so, maybe i didn't quit fully but I don't do a pack and half every day or have to wake up mid night to have a smoke anymore.