I still do it. And I feel much better if I take a 1.5 to 2 hour sleep after lunc...

jangid on May 31, 2021 | parent | context | favorite | on: Humans used to sleep in two shifts

I still do it. And I feel much better if I take a 1.5 to 2 hour sleep after lunch. Of course, I don't go immediately after lunch. But I sit in /Vajraasana/ for 15 mins and 15 min quick reading; and then sleep.