On: Eating sardines regularly helps prevent type 2 dia...

[paulryanrogers]

Have you considered the risk of mercury accumulation?

[Alex3917 → paulryanrogers]

Sardines are fairly low in mercury. You might not want to eat them every day, but a few times a week shouldn't be a problem as long as you're not also eating other fish that are higher in mercury.

[foxbarrington → paulryanrogers]

Sardines seem to have the lowest mercury concentration of any fish: https://www.fda.gov/food/metals-and-your-food/mercury-levels...