On: Ask HN: Mobile phone addiction help?

[pkrotich]

Great suggestions already given on how to limit your phone use... But I can only imagine that it leaks into other areas of your life.

Have you’ve looked into treating the causes you mentioned? Perhaps behavioral therapy.

[swen-rekcah → pkrotich]

Thank you. I am undergoing CBT and Exposure Therapy for my contamination based OCD (this isn’t linked to the phone usage) however in times of anxiety caused by the compulsions I head straight for my phone, and will get into it any way possible