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Congratulations on trying this.

It is worth mentioning that lifelong sleep deprivation is linked to different types of dementia in the elderly, so I’m not sure which is worse: persistent sleep problems or nightly hormone supplements.




Thanks. I feel lucky that my work is flexible enough so that I can do this without any issues. Especially now that everyone is working from home.

I'll give it a little while longer before reintroducing melatonin into it.




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