It is worth mentioning that lifelong sleep deprivation is linked to different types of dementia in the elderly, so I’m not sure which is worse: persistent sleep problems or nightly hormone supplements.
I'll give it a little while longer before reintroducing melatonin into it.
It is worth mentioning that lifelong sleep deprivation is linked to different types of dementia in the elderly, so I’m not sure which is worse: persistent sleep problems or nightly hormone supplements.