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Which app? Definitely curious if it'll help with my own procrastination (and possibly undiagnosed depression).

The last time I made some headway on why I seem to endlessly procrastinate (said headway being enabled by, er, "self medication"), I came to the conclusion that it's because my brain sees a whole bunch of things to do, and instead of taking the rational approach of "well take things one at a time", it instead gets into a whirlwind of indecision, panics under the stress of all these things to do, and immediately starts reaching for an escape, thus compounding the problem. In the "self medicated" state my brain was more able to get into a groove of "okay, do $N more things" and actually make some headway, but only until the nausea caught up to me (at which point I had to force myself to call it a day).

My hope is that it's just a matter of tooling, and that a better toolset will help me get out of ruts without needing to rely on mind-altering substances.




I just downloaded one of the first apps that I found on the Google Play Store when I searched for "incrementor". I think any app where a number goes up when you press a button will do the trick.


My understanding is that procrastination most commonly stems from emotional disregulation. I’ve definitely experienced that myself.




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