A lot of the things he figured change doesn't seemed to be an effect of social media, rather the social groups he belonged to.
I'm not on most of the platform he described, and are barely reachable on the ones that are, have almost no friend group that chats constantly. I still happily use a smartphone for a lot of things, no 'hey if you want to communicate to me you'll have to install this new app'. Sounds like exporting the problem to someone else whereas one can just wean off the addictive part of those apps without actually deleting them.
I'm not on most of the platform he described, and are barely reachable on the ones that are, have almost no friend group that chats constantly. I still happily use a smartphone for a lot of things, no 'hey if you want to communicate to me you'll have to install this new app'. Sounds like exporting the problem to someone else whereas one can just wean off the addictive part of those apps without actually deleting them.