I was most productive when my office let us take a few hours a week to exercise. I wouldn't use it if I had anything critical pending, but otherwise I would duck out an hour early several times a week to go get in a good long run (5-10km).
It felt like they had more respect for my time and well-being. When they cut it (with bullshit reasons [0]) "productivity" did not improve in the office. Instead, projects expanded to fill the time. Those 3 hours or so we got to use at the gym before became 3 hours spent to produce the exact same total work. There was zero motivation to utilize it "properly" by using it to get ahead on anything. Every project continued to hit the same deadlines they were hitting before.
[0] One reason I say it was BS, we were typically on or ahead of schedule on projects. Teams that were behind weren't making use of this time while they were behind, they weren't permitted to.
It felt like they had more respect for my time and well-being. When they cut it (with bullshit reasons [0]) "productivity" did not improve in the office. Instead, projects expanded to fill the time. Those 3 hours or so we got to use at the gym before became 3 hours spent to produce the exact same total work. There was zero motivation to utilize it "properly" by using it to get ahead on anything. Every project continued to hit the same deadlines they were hitting before.
[0] One reason I say it was BS, we were typically on or ahead of schedule on projects. Teams that were behind weren't making use of this time while they were behind, they weren't permitted to.