To expand on this, I would say, get physically fit.
The process of getting fit, changing your diet and working out, will keep your mind off the depression. It will give you more strength and energy. You will end up feeling better.
Cardio activities also involves small challenges and small wins everyday. This will give you a sense of accomplishment. Its a huge morale boost.
But you have to be consistent with the Cardio, and make it part of your lifestyle to rip the benefits.
The process of getting fit, changing your diet and working out, will keep your mind off the depression. It will give you more strength and energy. You will end up feeling better.
Cardio activities also involves small challenges and small wins everyday. This will give you a sense of accomplishment. Its a huge morale boost.
But you have to be consistent with the Cardio, and make it part of your lifestyle to rip the benefits.