It's all about autophagy. You can trigger it with diet, but it's way easier to j...

pps on Jan 23, 2021 | parent | context | favorite | on: Study Reveals Immune Driver of Brain Aging

It's all about autophagy. You can trigger it with diet, but it's way easier to just do fasting 7 days every 3 months or 3 days every month. (obviously exercise and good diet is also important) https://www.healthline.com/health/autophagy