Aha, unexpectedly relatable. That's an allowance I give myself as well. I segregate a bit, but give myself a pass after a certain amount, when it makes the difference between living in squalor and not.
Me too. Today I realized, yesterday I apparently threw away the bathroom trash bin with the trash.... (It was upcycled, so no big loss.)
Another ADHD compromise: I don't use the "eco" soaps (e.g. sugar surfactants) because, their remains are easily feeding algae (the orange one) and I, realistically, won't clean my shower every week. (Hope less than a week isn't considered the normal XD)
Honestly, I feel it's really important for ADHD people to allow themselves feeling a little disabled: We mostly endured so much misguided anger and being called lazy and such, it's healing to give ourselves that break. We're literally killing ourselves (life expectancy; suicide) over keeping up with an outside almost mechanical and estranged to human "nature". It's okay to search for our own pace and only comply with what's obligatory and possible.
(Not saying therapy and medication aren't necessary; not that it's all down to modern life.)
Aha, unexpectedly relatable. That's an allowance I give myself as well. I segregate a bit, but give myself a pass after a certain amount, when it makes the difference between living in squalor and not.