One suggestion: lobby your representatives to put a stop to this insane time-changing business, which is basically engineered to engender the symptoms people are reporting in this thread.
The time change has no effect on total daylight hours. Nothing is stopping anyone from continuing to get up at the same real time if they want to have the same amount of daylight.
I used to really enjoy taking a long walk after work to get some sunlight in. Now by the time we're allowed to stop sitting at our desks the sun has already set.
I've been thinking about this the past few days. I am not being sarcastic here - I believe we need an immediate executive order to roll back the daylight savings time. It is two miniature public health crises, for both vitamin D absorption to mitigate covid as well as mental health. It is going to kill people.
