It is not only the fiber, but many fruits either have anthocyanins or citrus bioflavanoids that reduce the rate at which the sugars hit the blood stream by inhibiting digestive enzymes or other mechanisms.
If you add in supplements, such as the liquid berry stuff at brownwoodacres or something like green tea, it can add to the health of the diet at a very cheap cost.
If you add in supplements, such as the liquid berry stuff at brownwoodacres or something like green tea, it can add to the health of the diet at a very cheap cost.