Since vitamin D is cheap and readily available, we don't need to wait before making sure we have enough of it.
Grip strength is another proxy for health, specifically how likely you were to die anytime soon. Makes sense. But training your grip won't make you live longer.
"Hypertension markedly increases the risk of cardiovascular diseases and overall mortality. Lifestyle modifications, such as increased levels of physical activity, are recommended as the first line of anti-hypertensive treatment. A recent systematic review showed that isometric handgrip (IHG) training was superior to traditional endurance and strength training in lowering resting systolic blood pressure (SBP)"
Grip strength is another proxy for health, specifically how likely you were to die anytime soon. Makes sense. But training your grip won't make you live longer.
Still taking the vitamin D tho...