For example, in the book "One Small Step," the author tells the story of a client he told to stand on her treadmill every day.
She was not to even turn it on. Only to stand on it. After a week of that, then she could turn it on. Bit by bit, she built the habit.
For example, in the book "One Small Step," the author tells the story of a client he told to stand on her treadmill every day.
She was not to even turn it on. Only to stand on it. After a week of that, then she could turn it on. Bit by bit, she built the habit.