Mine is a constant high-pitch whine in one ear, a very constant frequency, unaffected by mouth movements or poking at my ear. Others get very different or varying frequencies, or pulsatile tinnitus - https://www.tinnitus.org.uk/pulsatile-tinnitus
It can seem loud when I'm somewhere quiet, but with a bit of background noise and while focused on something else, my brain seems to manage to tune it out.
(The absolute worst thing for it seems to be reading about and thinking about tinnitus... so it's probably time to go and read something else...)
Mine is a constant high-pitch whine in one ear, a very constant frequency, unaffected by mouth movements or poking at my ear. Others get very different or varying frequencies, or pulsatile tinnitus - https://www.tinnitus.org.uk/pulsatile-tinnitus
It can seem loud when I'm somewhere quiet, but with a bit of background noise and while focused on something else, my brain seems to manage to tune it out.
(The absolute worst thing for it seems to be reading about and thinking about tinnitus... so it's probably time to go and read something else...)