Tinnitus appeared to me at the beginning of this godforsaken year of 2020 and I think I have two separate types of tinnitus, with one most likely being due to neck tension (which is more intense on my left ear). I know this because when I stretch my chin to my chest (like exampled in https://www.healthline.com/health/neck-tension#treatments) I start to hear a more pronounced wooshing sound on my ears and gives a burning sensation to my neck and shoulders. I would really appreciate if you could share the neck exercises that you're using.
For the record, I take great care on computer ergonomics so I've, at least, have that covered. And yes, Tinnitus is a curse.
I also have multiple, the scary one is the constant frequency one and it’s the one that comes back if I lay sideways with strain on the neck(Thankfully doesn’t stay anymore). The more tolerable one is the one that sounds like old tv with no signal, this one responds well to massage. There’s also one that sounds like water running in the pipes, I actually like that one - in even helps me sleep :)
Anyway, The orthopedist gave me this leaflet with the exercises illustrated. Pretty basic stuff and in Turkish but the illustrations are good enough:
"The more tolerable one is the one that sounds like old tv with no signal" That's actually the other type of tinnitus that I have, but this is actually the one that I find most tolerable (in the sense that at least it's the more silent one, which I can mask with other noises).
This tinnitus crap showed up to me randomly while working in an open office at the beginning of this year (I wasn't wearing headphones or anything) and a bit after COVID started acting up all over the world and I've been WFH since. As a consequence of this, I think I might not be able to ever return to a regular open office. Really funny timing if one thinks about it.
For the record, I take great care on computer ergonomics so I've, at least, have that covered. And yes, Tinnitus is a curse.