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I have really strong tinnitus either when:

- I did not sleep enough

- I wake up in the middle of my sleep

- I drink a lot of alcohol

- There is a lot of noise arround me

- In few cases it's just random and get stronger for no apparent reasons




I notice it when I've stayed awake too long, and am exhausted. So I agree.


Meh. I notice it most when the insomnia is acting up and I lay in bed waiting for sleep which doesn't want to come.


I can relate, it's just awful.


That's how it started for me, now it is constant. I'd look into high frequency hearing loss if it becomes more persistent.




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