+1. Knowing what you have to do is a start; prioritisting is even better. Going on to then scheduule those tasks actually frees you from having to keep all that state in your head. That decreases your anxiety and promotes your ability to do deep work.
It’s exactly the goal of the bullet journal for example.
Having a system like this where you lay down all the tasks in terms of deadline which helps to unload the mental charge of having to remember all things with deadlines at the same time.
Very true that it decreases anxiety and fight procrastination
