Jonny (one of the report co-authors) here, thanks for sharing this—I entirely agree that normalising this conversation around mental health is essential, yet often requires courage to do so, especially in a work context. Yet, as our research illustrated, you are very much not alone in experiencing pre-existing mental health challenges that were amplified by the events of 2020.
re: 'telling the difference between work burnout vs. residual issues from a traumatic history', this is a nuanced topic but from the perspective of your nervous system, there really isn't a difference—the emotional debt (which could also be labelled as 'micro-trauma') that accumulates doesn't neatly distinguish between work + life as we have a tendency to do (the RED framework in the report was our attempt to describe this process in more detail).
Taking an initial 4-week break is really important step—I would encourage you not to commit (at this point) with a date for when you will return but see how the coming weeks unfold. It's also critical to seek help during the recovery process, ideally from someone trained in a form of therapy that addresses the body (Somatic Experiencing Therapy being a good example). Did you notice the [Resilience Wiki](http://resilient.wiki/) that we've started towards the end of the report? Hopefully some of those resources are useful. Also, please feel free to get in touch directly: jonnymiller[at]mac.com
Thank you so much for the thoughtful reply. I had not noticed the Resilience Wiki. This looks excellent, and I will be exploring it thoroughly.
> I entirely agree that normalising this conversation around mental health is essential, yet often requires courage to do so, especially in a work context
Broaching this topic and some of the reasons behind the extended break were terrifying in the work context. I've grown into a leadership role after many successful years with the company, and the thought of "admitting" to my mental health issues was daunting at first. Like it would somehow undo my years of professional progress. I'm grateful that my upper leadership was actually quite receptive, and others have shared that they feel more empowered to address their own issues when they see other people willing to share more about their own struggles.
But even with that, there's still incredible pressure to rise above it and lead the product.
I've been working with a trauma-aware therapist for a few years now (amazingly helpful), and they provided input as I planned the 4 week break. I do plan to explore some of these topics more explicitly in upcoming sessions.
> "Like it would somehow undo my years of professional progress. I'm grateful that my upper leadership was actually quite receptive, and others have shared that they feel more empowered to address their own issues when they see other people willing to share more about their own struggles."
This is a powerful reflection. Vulnerability often feels like weakness to us but looks like courage to others. IMO real change is contingent on a deeper cultural shift that begins with leaders like yourself being willing to step into honest conversations about their inner + outer struggles.
And really great to hear that you have someone experienced working with you to help navigate the coming weeks. Please do reach out if you have curiosities or further questions about any of the emotional regulation activities listed in the wiki (or wish to contribute suggestions of your own).
re: 'telling the difference between work burnout vs. residual issues from a traumatic history', this is a nuanced topic but from the perspective of your nervous system, there really isn't a difference—the emotional debt (which could also be labelled as 'micro-trauma') that accumulates doesn't neatly distinguish between work + life as we have a tendency to do (the RED framework in the report was our attempt to describe this process in more detail).
Taking an initial 4-week break is really important step—I would encourage you not to commit (at this point) with a date for when you will return but see how the coming weeks unfold. It's also critical to seek help during the recovery process, ideally from someone trained in a form of therapy that addresses the body (Somatic Experiencing Therapy being a good example). Did you notice the [Resilience Wiki](http://resilient.wiki/) that we've started towards the end of the report? Hopefully some of those resources are useful. Also, please feel free to get in touch directly: jonnymiller[at]mac.com