One thing that bothers me, is that research (as skeptical as I am of social sciences right now) seems to suggest that "ego resources" don't exist. However burn out does exist.
Therefore it's hard to reconcile and find a balance between "I can push myself a little more, I'm just unmotivated" and "I need to switch off right now or I'll burn out"
There is a delicate balance between what the author of Reboot Jerry Colonna describes as 'Foolish Grit' vs. 'Healthy Drive + Ambition'. In my own experience I find it helpful to enquire into the underlying motivations for the work.
i.e am I driving myself from a place of fear? How does my body feel when I begin working on this? What is the source of the resistance? Whilst fear can certainly be a powerful motivator in the short term, it is not a sustainable fuel source.
Therefore it's hard to reconcile and find a balance between "I can push myself a little more, I'm just unmotivated" and "I need to switch off right now or I'll burn out"