You generally want to avoid smoke, so safflower oil and avocado oil are the best choices choices. But probably even better to not cook in oil at all, and just add olive oil (or your favorite source of fat) at the end
You generally want to avoid smoke, so safflower oil and avocado oil are the best choices choices. But probably even better to not cook in oil at all, and just add olive oil (or your favorite source of fat) at the end