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No, it is actually both things. The sugar causes people to eat the stuff and does contribute to obesity, but sugar is only a contributer. The additives and ingredients like vegetable oils (which cause health problems of their own due to their chemical structure) also contain a lot of calories (fat contains more calories per gram than sugar).

In Australia obesity increased while sugar consumption decreased. The additives really matter and have a huge impact on human health--they are not a rounding error, but it was a great marketing tactic on behalf of various food industry groups to vilify sugar while deflecting from the other ingredients that are similarly problematic.




>ingredients like vegetable oils (which cause health problems of their own due to their chemical structure) also contain a lot of calories (fat contains more calories per gram than sugar).

Which are present in home cooked baked goods too.

I know it's not as simple as just "sugar=fat" but the difference between home cooked junk food and industrially cooked junk food is vanishingly small.


> but the difference between home cooked junk food and industrially cooked junk food is vanishingly small.

In terms of chemistry/nutrition I agree. However there is a huge difference in convienence. Pastries are a huge pain in the ass to make, and consequently I only make two or three pies a year. Store bought pastries are trivial to acquire and gorge on seven days a week.




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