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https://examine.com/supplements/glucosamine/

Always used this site when trying to find unbiased information, and also not be to hyped about a single study. However now the effect matrix is hidden behind a paywall.

When talking about joint health: As a young and very active person my biggest problem is overtraining injuries. Wish I knew how to be able to train as much as I would like to, with just a simple supplement or so...




There's always peptides that do work with mouse models but there aren't any decent safety studies on them with humans. I really wish there was a push to get safety and efficacy studies around BPC-157 and other peptides.


Look up Keith Baar. He has some suggestions.




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