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> The downside is that I have trained my mind in such a way that it is difficult to turn it off outside of work and it is influencing my personal live negatively.

I think it's important to remember taking on too little risk can be dangerous and lead to negative outcomes.

Maybe you need to invert and ask questions like "What is keeping me from spending more time with family?" or "What is keeping me from going to more parties?" or "What is keeping me from asking that person out?" or whatever the situation is in your personal life.




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