I'm a lifter who runs. Love both, but I found learning running form to be more challenging than learning how to squat or deadlift.
I started off doing the Couch to #K programs, and they helped me commit to something without having to figure out the decisions. It told me to run, and I ran. It told me to walk, and I'd walk.
I ended up dong a Chi Running introductory thing, and then a full blown Chi Running course (the day long one). It was very helpful. There are more "running form" Youtube videos now than when I was doing this, but I'd still recommend a Chi Running session for anyone getting into it.
Nowadays I do low heart rate running, and though I'm not all that fast, I can run pretty far. Ultra- far.
I started off doing the Couch to #K programs, and they helped me commit to something without having to figure out the decisions. It told me to run, and I ran. It told me to walk, and I'd walk.
I ended up dong a Chi Running introductory thing, and then a full blown Chi Running course (the day long one). It was very helpful. There are more "running form" Youtube videos now than when I was doing this, but I'd still recommend a Chi Running session for anyone getting into it.
Nowadays I do low heart rate running, and though I'm not all that fast, I can run pretty far. Ultra- far.