A therapist is very useful. It is difficult to see yourself clearly from the inside out. It's easier for someone from the outside to help you spot patterns, then you will gain some level of awareness of how they arise in your life (because you will be discussing your life with the therapist).
The paper I link to on dreams should help too. Dreams are sort of an internal mini-therapist, but again, it is easier with an outside perspective.
The paper I link to on dreams should help too. Dreams are sort of an internal mini-therapist, but again, it is easier with an outside perspective.