Just meditate, please do not load more pain to head. The article shares some good techniques, use the same techniques using pen and paper and it is healthier.
P.S. Its a personal preference, I'm not trying to put down the tool, its great and can be used as a training material for better thinking.
P.S. Its a personal preference, I'm not trying to put down the tool, its great and can be used as a training material for better thinking.