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Just make sure you don't subtly poison yourself if you take magnesium and such: https://www.gwern.net/nootropics/Magnesium



Oh my. As per usual Gwern, an amazingly detailed and long post about magnesium. I skimmed it in about a minute and just got a sense that I would need an entire afternoon just to properly read it. I don't know how he does it, frankly. But I'm thankful.




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