Vipassana meditation to reveal fears and other mental processes that are hidden. Also to repair focus disseminated by the modern culture of constant distractions. Even 15 minute session is enough to feel the potential and become more aware.
Sometimes this awareness is enough to change bad mental habits. But there are other things that you continue to do even if you understand that you don't want it. These are "imprints" NLP terminology.
To change these imprints my friend does really long Vipassana sessions for more than 10 hours. She claims to change at least one strong imprint that was "panic when staying at home alone". Which is related to an event happened when she was less than a year old.
I have not tried so long Vipassana sessions and to change my imprints I do Connirae Andreas "Core Transformation" technique. It's easier to have other person do it to you, however with enough determination you can train to do it by yourselves. Unfortunately it's still a lot of efforts to learn it. Anyway may be that helps.
Sometimes this awareness is enough to change bad mental habits. But there are other things that you continue to do even if you understand that you don't want it. These are "imprints" NLP terminology.
To change these imprints my friend does really long Vipassana sessions for more than 10 hours. She claims to change at least one strong imprint that was "panic when staying at home alone". Which is related to an event happened when she was less than a year old.
I have not tried so long Vipassana sessions and to change my imprints I do Connirae Andreas "Core Transformation" technique. It's easier to have other person do it to you, however with enough determination you can train to do it by yourselves. Unfortunately it's still a lot of efforts to learn it. Anyway may be that helps.