Intrusive thoughts are normal. I get that too, stuff I'd never say out loud (and that I'd not agree with). I think it's just a natural way for our brain to bring up alternatives and test our assumptions.
On your second point I think that thinking in words actually slows down my thoughts too. I've read about it and try not to, but sometimes it doesn't feel right until I spell it out to myself like I'm explaining to a child.
On your second point I think that thinking in words actually slows down my thoughts too. I've read about it and try not to, but sometimes it doesn't feel right until I spell it out to myself like I'm explaining to a child.