I used to suffer from constant lower back pain through almost all my life, not anymore. Regular excercise and most specifically, strengthening my core (this should be prioritized), has left me with almost non existant back pain.
A while ago the pain got so severe that I could barely walk and this lasted for a couple of weeks until I got treatment. I got diagnosed with L5 Sacralization [1]. The treatment consisted of physiotherapy excercises, which focused mostly on using resistance bands.
A while ago the pain got so severe that I could barely walk and this lasted for a couple of weeks until I got treatment. I got diagnosed with L5 Sacralization [1]. The treatment consisted of physiotherapy excercises, which focused mostly on using resistance bands.
Hope this helps anyone.
[1] https://www.healthline.com/health/sacralization