On: Back pain is a problem which is badly treated

[abiro]

The simplest thing you can do to avoid/treat muscle related back pain is performing two exercises every morning: “Superman“ back extensions and hamstring stretches. They take less than 5 mins.

Scooby’s workshop is a great resource to learn the exercises and more about lower back pain: https://scoobysworkshop.com/preventing-lower-back-pain/