I had low-grade back pain for years. Then after an incident where I could barely walk for a few days, I decided to go to physical therapy. Within a month or so, the pain was pretty much gone (although I went to PT until they told me I was good).
Basically, as long as I do a couple of exercises (mostly leg strengthening) every day, I basically have no back pain.
Basically, as long as I do a couple of exercises (mostly leg strengthening) every day, I basically have no back pain.