Hacker News new | past | comments | ask | show | jobs | submit login

Absolutely! Been powerlifting consistently now for about 4 years and the best thing for my back has been making it (and my entire posterior chain) stronger. If and when I do get some minor tweak, I focus on slow, really deep squats and hyperextensions which gets the blood flowing and usually resolves any issues pretty quick.



Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: