I agree it's an unfortunate problem. To really grok this issue requires some time investment.
In this thread I've seen people recommending yoga, stretching "tight muscles", the McKenzie method, the McGill book, and stretches. I've only seen a couple of mentions of actual training. Sad state of affairs.
In this thread I've seen people recommending yoga, stretching "tight muscles", the McKenzie method, the McGill book, and stretches. I've only seen a couple of mentions of actual training. Sad state of affairs.