Iyengar Yoga fixed mine, as well as running 5K 2/3 times a week. I still get sciatica every so often, but I can walk and stand without pain.
My yoga teacher is 80 years old, and she's an inspiration. If you're reading this and have back pain, try Iyengar Yoga. It's guided and careful, and my class is roughly 50-50 split of men & women, and the vibe isn't competitive or nasty. Just 20 people carefully doing stretches together really
My yoga teacher is 80 years old, and she's an inspiration. If you're reading this and have back pain, try Iyengar Yoga. It's guided and careful, and my class is roughly 50-50 split of men & women, and the vibe isn't competitive or nasty. Just 20 people carefully doing stretches together really