If your notifications are hitting more than helping your mental health it's time to take a break.
Seriously, go outside and don't look at your devices for a week or two. It's not as hard as some might expect.
Then when you return, don't feel obligated to read all the things, be precise and deliberate in your actions and consumption.
You got this. It's just pixels and bits, we are the dust in the wind that matter.
If your notifications are hitting more than helping your mental health it's time to take a break.
Seriously, go outside and don't look at your devices for a week or two. It's not as hard as some might expect.
Then when you return, don't feel obligated to read all the things, be precise and deliberate in your actions and consumption.
You got this. It's just pixels and bits, we are the dust in the wind that matter.