> The big thing that worked for me was data. I weighed myself every day no matter what and even if I knew I was going over the calorie count for the day I logged it anyway.
This is the only method that works for me. A scale with weight, body fat and muscle mass measurements each morning after waking up.
The scales that measure body composition based on electrical signals are basically just toys. They are highly inaccurate and readings can vary significantly from day to day based on several factors such as hydration state and gut contents.
This is the only method that works for me. A scale with weight, body fat and muscle mass measurements each morning after waking up.
What gets measured gets done.