Thanks for the feedback! If you want more interesting recipes to choose from, try bumping up the meal complexity. We set most meals to "simple" by default because most people, when they feed themselves, aren't cooking every single meal of the day, and it's easier to stick to a meal plan and not get lazy when things are simpler.
That said, one of the main goals of the tool is to handle figuring out portioning for you. If you find you don't like any of our recipes, you can enter your own recipes and the generator will incorporate it into the plans.
Also, I'll probably bump up the default meal complexity right now since that seems to be a source of a lot of feedback in this thread.
Carrots were lunch and yogurt was part of the breakfast.
So by commenting some random stuff I made better choices than this app, haha